![]() ![]() How to Use Your Phone… So That It Doesn’t Use You.Brené Brown on How to Navigate the Emotions You’re Unwilling to Feel.Breathing Techniques to Reduce Stress and Anxiety | Dr.How to Cope with Feeling Unfocused or Overwhelmed.My Daily Practices and Habits to Fight Depression.The below list of resources includes podcast episodes, books, documentaries, and more. If you’re outside of the US, please click here for a list of international hotlines. Beginning July 16, 2022, dialing 988 will also route calls to the lifeline. National Suicide Prevention Lifeline at 1-80. Crisis Text Line: text “HOME” to 741741 to connect with a crisis counselor for free, 24/7 support. If you or someone you know is struggling or in crisis, help is available. Click here to learn more about the foundation and its mission. Projects have been published in leading journals (e.g., The Lancet, NEJM) and featured in media coverage ( The New York Times, The Wall Street Journal, GQ, and dozens more) around the world. In 2018, I created the Saisei Foundation to focus on ambitious scientific research and cutting-edge clinical treatments of intractable conditions, including treatment-resistant depression, opioid addiction, anorexia nervosa, and post-traumatic stress disorder (PTSD). I’m right there alongside you, as are millions of others. are intended to light the fire of hope.ĭon’t give up. You are never alone, and it is never hopeless. I wouldn’t have believed this even 15 years ago, but I now consider myself living proof that deep, lasting change is possible. If pressed for time, the below short video describes some of my daily practices for warding off and managing depression:Īnd if you remember only one thing, remember this: there is light on the other side. Blog post: “Productivity” Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me).Podcast episode: My Healing Journey After Childhood Abuse.Blog post: Some Practical Thoughts on Suicide.Each is intended to be highly practical and tactical: They include books, documentaries, podcast episodes, videos, and much more.īelow are the three resources that have received the most positive feedback. This blog post compiles resources that have helped me and millions of readers. Opioids and alcohol have claimed the lives of family members and some of my closest childhood friends.īut despair need not lead to deaths of despair. ![]() I’ve lost multiple friends to suicide and almost committed suicide in college. Treatment-resistant depression, bipolar disorder, and addiction run in my family. Highlighting mental health is important to me for deeply personal reasons. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.Today, October 10th, is World Mental Health Day. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. ![]() Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.Īnd you don't need to exhaust yourself. 'Educational and mind blowing' - ***** Reader review 'This book is awesome' - ***** Reader review 'An uncommon genius' - ***** Reader review 'This book has changed my life' - ***** Reader review Ferriss makes difficult things seem very easy' - NY Times Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. This book will redefine how you approach losing weight. ![]()
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